Hello, lybrate-user, foods that you have mentioned, are all healthy and nutritious foods items. You may add them in your diet
, but you have to know how and how much. And this brings you to the point where you wanted to know what you can eat and avoid. To suppress pcos
you need to maintain your body weight. And to do that you need a customized diet chart
that will prescribe you what to eat, how and how much, according to your height, weight, body functions and physical activity. Hence I would like to recommend you to consult with a dietician personally or online. And as per the tests you can do prolactin test.