.what are raw garlic consumption benefits than what quantity can I eat daily suggest me more food which has Decreasing LDL within short period and regular controlling also.

Question

Hi lybrate-user ?Reduce total fat and cholesterol from your diet. ?Eat more foods rich in fiber, such as fruits, vegetables and whole grains. ?Eat no more than six ounces of lean meat, fish and poultry per day.
?Consume skim-milk and low-fat dairy products.
?High-quality proteins from vegetable sources (example - soya products) are good substitutes for animal sources of protein.
?Increase your level of physical activity (walk at least 45 minutes to 1 hour- daily). ?If overweight lose weight. Aim to maintain a healthy body weight. ?Lead an active life.
?Drink 10 to 12 glasses of water every day.

Neha Bhatia · Accepted Answer

Hi lybrate-user ?Reduce total fat and cholesterol from your diet. ?Eat more foods rich in fiber, such as fruits, vegetables and whole grains. ?Eat no more than six ounces of lean meat, fish and poultry per day.
?Consume skim-milk and low-fat dairy products.
?High-quality proteins from vegetable sources (example - soya products) are good substitutes for animal sources of protein.
?Increase your level of physical activity (walk at least 45 minutes to 1 hour- daily). ?If overweight lose weight. Aim to maintain a healthy body weight. ?Lead an active life.
?Drink 10 to 12 glasses of water every day.

Nilesh M Joshi · Answer

Hello,
cap garlic pearls (ranbaxy) available at medical store
1 in morning and 1 around 5 p. M. Is ideal dose
report after 1 month
stay healthy - naturally.