Namaste I was for a while with constipation 4 days ago I made some extra effort while defecating and I took out on the paper some blood. I controlled the quantity now is less than 4 days ago sometimes I pee and urine is yellow normal but others is stained with few blood from anal area. How can I do to cut the bleeding. Im trying to retake yoga and retaking the consumption of cereal with fiber im avoiding to make much effort during defecation. Any suggestion please? Thank you very much.