I am 24 year old n I have gain my weight abnormally. What to do can please suggest me.
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Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods ? such as fruits, vegetables, whole grains and lean sources of protein ? and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Hi lybrate-user Trying to lose weight? You must have come across a lot of different diets and exercises for weight loss, but if you want all these recommendations to work for you effectively you will have to team them up with some golden rules of losing weight. Follow these simple yet crucial diet rules and see your weighing machine dancing to your tune. Eat Only When You Are Hungry : Just because the clock says it?s your lunch, dinner or snack time, or because you are bored, miserable or want to try that new trim tram is not an excuse to binge on the food. Eat only when you feel hungry, not because your clock says. Move More, Lose More: Its time that you say no to that lift in your office or apartments to at least 5th floor and take advantage of this incidental exercise provided by stairs. Stake the stairs instead of elevators and walk to the nearby shop than taking out a car. Make Appointment for Exercise: Plan in exercise. Write it in your daily planner or diary like an appointment and treat it like one. Drink Water, Drink it Often: Drinking 6-8 glass of water daily is ideal. Often hunger is confused with thirst and dehydration. So everytime you feel hungry, drink water before you eat. Plan Ahead, Plan Healthy: Get organized in your kitchen. Create a healthy meal plan for the week. Prepare a shopping list accordingly and stick to it. Prepare meals and snacks in advance. A little planning helps you decide a better and a healthy meal and also saves you from that 5?o clock ?what to make in dinner? panic. Eat Less: Sorry, but can?t avoid this and no excuses accepted to avoid this one. Eat smaller portions; eat dinner on entr�e size plates. This will help you load less on your plates and eventually in your tummy. Get Enough Sleep: This is important because those who take less sleep than what is required by their body tend to produce increased amount of Ghrein, a hormone which increases appetite. So next time you go to bed, set your alarm clock to 8 hrs from that time. Make your Treat: Since it?s already a no to eating those trim trams. You still can relish your favorite food, but the rule is to make it yourself and make it healthy, Focus: Focus on what motivates you. It can be a quote, a photo or anything else. Keep it with you as a reminder of your desire to lose weight and bring in change. Embrace The Change: You can expect to get different results by doing same thing over and over again, so once you have achieved a certain weight accept it and change the strategy to obtain further results keeping these basic golden rules as its basis. Since now you know the golden rules of weight loss, why not get started and fit into those pants you have been wanting for so long.
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