I am 26 years old I have sleeping problem from past 2 to 3 years. Now a days I am not able to sleep for 1 hour. I do not have workload or office tensions etc I tried to sleep at 10 pm but that's not happening I was using himalaya tagara tablets but no use. Please help me.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, you are obeased by 10 kg of weight, try to reduce your weight, first, loss of sleep is out come of irregular life style, causing stress, anxiety & depression, snoring, sleep apnea l to over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia. - tk, plenty of water to eliminate toxins &'regulate your metabolism. - your diet b easily digested, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk before going to sleep. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Tk, care. 

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