What diet chart should follow for a week as in pimple and dark circles? Please advise
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hello... Pimples cause mainly due to blood impurities and unhealthy food & food habbits r reason for that. Firstly try to avoid fried and salty food items. Have home made fresh food in ur daily routine. Fruits r good to maintain skin healthy so have one fruit daily. Have sufficient quantity of water. For Dark circles follow above regime also take proper sound sleep. tc
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You need a which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
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