I'm 25 years old female my gallbladder removed before 2 years bcoz of gallstones and I'm suffering from knees pain from last 3 month and I'm taking homeopathic medicine r-11,34 and calcarea fluorica and phosphorica but sometimes I'm feeling like pain and heavy pressure in my knees even I can't do exercises and jumping properly why it's happening suggest me.
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Start with Physiotherapy treatment.
Learn exercise for knee joint.
Don't sit on floor.
Take Calcium ; Glucosamine and multivitamin for 2 month.
Wear knee cap.
Apply volini cream before sleeping
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