I am a social smoker, almost 3 to 5 cigarettes per day and smoking for past 10 years, now I am 30 and I have some breathing trouble. When I stop smoking for 2 days it will reduce, but for me it is very tough to stop totally. So can you advice how to stop? Or any medicines available to control and stop this smoking/ or to get relief from this breathing trouble.
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Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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Make a resolution to quit. Fix a date and write reasons why you want to quit smoking. Tell your friends and family of your decision and seek thier help for quiting.remove all smoking reminder from your surroundings like asstrey. Make small goals and achiving those reward yourself. Can use nicotine replacement gums if withdwal symtoms. and can use some priscription drugs for cravings. Can join quit smoking programme.
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