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I want to gain weight I subsist on supplement for many months but no effect is visible.
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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk and milk products and sprouts, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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