I am 20 year old female I want my weight loss my using green tea since last 2 year but not worth it.
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Hye, thanks for the query. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost. These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: the key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout.
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Hello, drinking green tea only and not doing other changes in your diet routine won't help you much for weight loss. To shed weight and keep it off you need to make permanent changes to the way you eat. Eat the right amount of calories to maintain the energy level throughout the day. Eat lot of fruits and veggies. Have small but frequent meals. Cut down on saturated fat and sugar. Avoid long gaps in between your meals. Avoid junk foods. Exercise at least four times a week.
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Hello. Please follow the instructions. 1. Keep fats and carbs out of your diet. No cheese, paneer, cream, ghee, or oil 2. Keep extra sugar out 3. Have plenty of water and fruit juices 4. Regular walking of 45 minutes daily 5. You can opt for herbal medicines like medohar guggulu, and varunadi kashay take care.
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