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Sir, My height is 5.5 ft and my weight 50. Should I gain weight according to my height what should be the exact weight? How to gain weight and height faster.
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Hello, according to your height your weight should be in between 55_60 kg. For weight gain you need to eat often. Add milkshakes or milk in daily routine. Eat plenty of calories at every meal. Drink water. Concentrate on proteins. For proteins you can add eggs, milk, lentils, soyabean and cheese in diet. Have whole foods. Have sound sleep.
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