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I thought of to maintain my physique .Is it necessary to maintain a diet.
2Doctors Answered
89% (3612 ratings)
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Yes, healthy body is made 70 % in kitchen and 30% in gym.
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YESSOMEWHATNO
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At a height of 5'9" and weight of around 67-70 kgs you are at an optimal weight. However, you can enhance your physique by exercise and maintaing a good diet of fruits and vegetables.
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YESSOMEWHATNO
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