Which is good for health how can make our body.
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Eat good rich proteins diet.
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Eating fresh fruits and vegetables along with adequate sleep and exercise is good. But, junk food, frequent hoteling, drinking, smoking, physical inactivity are bad for health. At such a young age, maintaining good health shouldn't be an issue at all. Good luck.
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I suggest you to have 3 -4 spoons of honey after having breakfast, lunch and dinner. I also suggst you to have dryfruits like almonds, cashews. Please do not skip breakfast. Its must to have food at the right time. Wet dates. Whole milk avocado nuts boiled egg rice-which is rich in carbohydrates contains good amount of calories. By following above said diet. You can find considerable change in your weight.
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