apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
keep posture straight while sitting or working on computer/
no pillow while lying down.
Apply voveran gel on neck.
Do not move neck much for the time being
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