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Sir I am 29 years old my weight is 76 kg approx but I am looking thin please tell me how to put on weight I want to look fat I don't want to use supplement I want to put on weight by natural way tell me what to eat and how much to eat to gain weight and to look fat.
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You need to increase your lean muscle mass. Eat energy and protein dense food like banana dry fruits milk and milk products eggs fish.
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