Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi There, I am a student of class 11 and my school starts at 9. My break time is by 1: 20 pm but instead of having a bowl of cereals for breakfast I still feel hungry. What can I do to avoid it?
1Doctor Answered
93% (27584 ratings)
Ask Free Question
Hye. Thankyou for the query. You must take regular home made breakfast like roti vegetable or upma or poha or paratha or egg pav for breakfast. These foods are fiber and protein rich and give good fats to keep you full for long. Cereals are packaged foods, good for emergencies or when you are in a rush but not healthy on a daily basis. Let breakfast be within half an hour of waking up. Have a small breakfast in the break at school as well. Keep yourself hydrated. This will help you avoid excessive hunger pangs by lunch time. See that you do not skip lunch or replace it with some junk foods like samosa or burger or chips.
18 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details