What type of food I will take that will prevent weight increase and help weight reduction without work out.
Ask Free Question
You do ---------- 1--- morning walk 8-10 km daily. Do yoga. Soorynamskar 13 daily at the morning 2--- you take only moong dal. Lauki n chapati in diet.
Ask Free Question
You should take proetin rich diet. Nd juicy sour fruits like orange, grapes, watermelon, 3 -4 tomato daily avoid potato, butter, milk, ghee, paneer, bread, banana, mango, sweet potato. Take salty diet, avoid sugar base diet. Take green tea two times a day. Take 4 liter water per day take green chillies. Garlic nd onion more honey + warm water + lemon in mrng one glass.
Ask Free Question
You should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors