I'm 27 year old my weight is 57 and and height is 143 cm. My belly fat is lot. My belly inch is 37. Want to reduce my weight and waist. Please advise a proper deit and yoga.
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Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love or yoga aasans for 40-45 minutes. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
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