Hi. I'm a 22 year old female. I was born with a fair complexion but due to tanning I lost my complexion to wheatish. My body is much fairer to my face. I have tried home remedies to regain my complexion. I have even taken anti tan treatments from beauticians but nothing really worked to regain my original complexion. Kindly suggest me a way or any medicine or anything which would help me re gain my fair complexion.

Dr. Robin AnandAyurveda6yrs exp

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Dear , follow these important tips to get fair colour of face : * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *? Apply one teaspoon of honey for 30 minutes and wash it off . ? Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water .  

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