I want to reduce my hip and thigh fat. Which exercises should I do and what diet will be ideal?

Question

Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love for 40-45 minutes 5 days a week along with planks and squats. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Drink green tea 3-4 cups a day. Thank you.

Simer Kaur · Accepted Answer

Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love for 40-45 minutes 5 days a week along with planks and squats. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Drink green tea 3-4 cups a day. Thank you.

Asritha Vissapragda · Answer

Elyptical, squats, leg lifts with resistance will help with fat reduction in hips. Focus on eating more legumes, beans and orange coloured fruits and vegetables. Hope you find this useful.