Hello. My friend who is 29 years old. He has suffering from sugar disease. His weight is 83 kg and height is 5 ft 10 to 11 inch. How he will control weight and diabetes. What diet should be taken. And how many weight for height should be need.
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Hello, Your BMI- 28.7( OVERWEIGHT) Regular exercise / walking/ cycling/ jogging Empty stomach 1 tsp. methi seeds Consume it. High fiber foods are allowed. Complex carbohydrate, whole wheat floor, oats, whole, wheat bread, Skimmed, milk, toned milk, fat free cheese , yogurt, veg oils sources rice brain , avocado oil, olive, oil, sunflower , sundrop. protein rich foods allowed boiled egg, paneer, soy products 2-3 ltr. water / day almonds, walnut gud for health.
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Hello, diet for a patient with diabetes has to be very specific to each patient. It has to be based on ideal body weight (height in cms - 100), daily extent of exercise, blood glucose levels and present dietary pattern. However, he should avoid sweets, deep fried foods, junk foods, pastries, bakery items, sweetened aerated drinks, fructose corn syrup containing and highly processed food products. Should consume more of green leafy vegetables and salads and permitted fruits (100 g a day). Use whole grain products and avoid maida and products made out of that. Thanks.
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