How to reduce excess body heat. I am drinking more water but still I have body heat. Can you suggest something different even medicines also ok. Excess body heat causes more problems to my health like skin problems, pimples. So please help me to reduce my body heat .

Acne/Pimples

Skin Health

1Doctor Answered

Dt. Amar SinghDietitian/Nutritionist9yrs exp

91% (10163 ratings)

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Stay away from hot and spicy food items Avoid fatty and fried foods (junk/fast foods) Stay away from caffeine & alcohol Follow a low sodium diet regime Use Coconut or Olive herbal oil for cooking than using almond,sesame & corn oil Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week Try to follow a vegetarian diet regime or reduce your usage of red meat.

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