Doctor I wants a highly muscular body what can I do to get it as soon as possible.
Ask Free Question
daily exercise join gym take a high protein diet avoid carbs avoid soft drinks eat heathy food
Ask Free Question
Do regular exercise, make sure you have a good protein source in your diet like soyabean, sattu with milk and milk and milk products, egg, sprouts, combination of cereals and pulses take healthy and heavy breakfast. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength. No drink before meals. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals. Avoid overeating. Stop eating junk and processed food.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors