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I am very week and very thin but my weight is 54 kg. I eat 5 to 6 times food and also fruits from 2 years but I am very very thin. How I can gain weight.
3Doctors Answered
89% (257 ratings)
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Hi, don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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YESSOMEWHATNO
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Take balanced diet full of protein, vitamin and minerals.
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YESSOMEWHATNO
89% (471 ratings)
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Do not take any oily food, spicy food, junk food. Take 3-4 ltrs water per day. Take worm medicine. Cina - 200/ 2-3 drops twice daily in empty stomach for 10 days. And phos-30/ 2-3 drops twice daily for 3 days. Then after 15 days revert for your next medicine. Thank you.
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YESSOMEWHATNO
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