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My age is 25. I am working in software company I have the three rotational shifts morning 6a. M to afternoon 3 p.m And second shift will be 3 p.m to 10p. M And third shift will be 10p. M to I have to work these three shifts also. Please suggest me how I can take care of my health. W hat diet I have to follow and how I can take care my health. Please Suggest.

1 Doctor Answered

 My age is 25. I am working in software company I have t...
Please note that your duty hours will leave you unhealthy. However you need to take balance diet/avoid junk foods/sitting too long at a stretch. You can take nux vom 30 - 6 pills once daily for next 2 weeks and get back to me for further treatment.
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