My age is 25. I am working in software company I have the three rotational shifts morning 6a. M to afternoon 3 p.m
And second shift will be 3 p.m to 10p. M
And third shift will be 10p. M to 6.am
I have to work these three shifts also. Please suggest me how I can take care of my health. W hat diet I have to follow and how I can take care my health. Please Suggest.
9 years experience
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Please note that your duty hours will leave you unhealthy.
However you need to take balance diet/avoid junk foods/sitting too long at a stretch.
You can take nux vom 30 - 6 pills once daily for next 2 weeks and get back to me for further treatment.
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