I'm working as a teacher. After taking few hours class ,my stomach feels like balloon its filled with air. After the lunch my stomach is getting more worse like Gastric problem. Last six months I didn't eat junk and fried food items. I'm taking normal healthy diet, I drink 4 liters of water a day, but nothing helped me. How can I get rid of this problem?

Dr. Parvez F. A.General Physician20yrs exp

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After reading your post I came to know that you are bothered with irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat.Add fruits of season to lunch. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of Lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied Regards 

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