Milk stimulating foods are called galactagogues.
drink lots of water
eat carrots , oatmeal sesame seeds, nuts , garlic , ginger , basil leaves , spinach leaves
Add at least 2 to 3 glasses of cow’s milk in your everyday diet.
fruit juice , almonds.
Lactare powder/ capsules help, shatavari capsules by himalaya helps too. Home treatment to increase lactation is jeera, ajwain, dates, assorted nuts & drinking milk for 2. At 3 months you can start feeding with a baby spoon-rice water and or / spoon of orange juice/ moong daal clear soup & wait and watch for digestion but no bottle feeding with other milks till 1 year. Do write back about positive effects.
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