Hello I am very thin my weigh is low according to my body I am running 24 and my weight is 55 kg only .please help me how I gain my weight.
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Follow healthy diet at regular intervals. Do not skip meals. Sleep for 6-8 hours. Do yoga and meditation daily. Stop oily spicy and sour food items. Consume high calories nutritious diet. Eat lots of ghee milk and milk products. Paneer butter cheese dry fruits especially khajoor is good.
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You need to follow certain things to gain your weight. Firstly, eat a balanced diet with good quality protein foods with a lot of fiber and pufa. Secondly, do regular exercise or physical activity which will help you to increase your appetite. Thirdly, modify your lifestyle. Take food at a proper time. And most importantly be confident, don't be depressed. If you would like to get a proper balanced diet chart for your weight gain you can consult me. Thanks.
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