Can I know the perfect vegetarian diet what all to have and not to have for belly reduction?
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Hello lybrate-user that is a very good question you have asked! I would suggest a whole foods plant based vegan diet for maximum results. If you are already vegetarian, cutting out milk and milk products completely from your diet, would make you vegan. The first thing you need to avoid is oil, that's why I suggest" whole foods" oil is processed and is full of trans-fats. In place of oil, you can add grated coconut to your vegetables, or peanuts, or even mustard seeds and sunflower seeds. They give you the necessary fats in a" whole" unprocessed form. This will help in weight loss and reducing belly fat. Having herbal teas like tulsi tea will also greatly help in reducing the tummy. You need fibre, so have brown rice instead of white rice. Have fruits at least half an hour before meals. Consume legumes and beans and pulses. All in all, avoid processed, boxed foods.
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