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I don't why suppose if I run for 5 mins after few minutes I feel like did I run now? Again when I was riding bike some tm I am thinking some were else I am diverted every time.
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Do focus one thing at a time and concentrate on that particular task do avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly do consult clinical psychologist and take appropriate therapy best wishes.
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