How to undo obesity ? My son aged 36+ years weighs 112 Kg. Height 5'9" has gained a lot of weight. Earlier he was weight lifter and use to do Power Lifting. Now due to his work routine he is not able to schedule any of his exercises or join a gym as he keeps travelling also due to his work. Kindly suggest t some ways/method so he can do it at home. Recently he has started brisk walking while he is in town.

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

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He needs to boost his body's metabolism with targeted nutrition. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku. 

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