I am 20� years old. I want to join Indian army. But my stamina of running is v. Low . When I am starting running my heart beat going v fast and getting the problem in respiration. Sir/Mam I wants to maintained my running stamina as hard.
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Keep practicing and do take a simple high protein diet like milk, curds & boiled eggs (if you eat) clear soups minus cream -both veg & non veg, carbs & little good fats like desi ghee and butter + a katori of assorted nuts to get ggod fats and proteins. Eat seasonal vegetables & fruits according to your constitution but no juices. Drink lots of water and ors, lemon + spoon of honey with warm water if taken on empty stomach every morning does help get rid of bad fats from blood and bad fats in blood is one of the reasons of low stamina. Take multivitamin becosule or polybion capsule one a day _ shelcal 500 mg for calcium & vitamin d for strong bones. Do deworming by taking a tablet of bandy plus so that the food eaten by you is utilized well. Take a course of metrogyl 200 mg twice daily with food for 3 days -this is again to cleanse your food pipe. Do write back after a month. As a proof for reassurance you can get basic heart tests done- ecg, halter, blood for sugar, cbc & total lipids, get back here with reports if anything is faulty, otherwise carry on with your practice.
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