I am 21 years old and I did excessive masturbating my erection is ok but I think that I have premature ejaculation I started pomegranate juice from today so which steps naturally treat my premature ejaculation with natural food and exercise? Please tell me.

Dr. M S HaqueSexologist38yrs exp

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Here are some steps you can take to potentially help treat premature ejaculation naturally: pelvic floor exercises: strengthening your pelvic floor muscles can help improve ejaculatory control. Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, can be beneficial. To perform kegels, simply squeeze the muscles you would use to stop urinating midstream and hold for a few seconds before releasing. Repeat this exercise several times a day. Masturbation techniques: experimenting with different masturbation techniques can help you become more aware of your arousal levels and learn to control them better. Try the "start-stop" method, where you stimulate yourself until you feel close to ejaculation, then pause or stop completely until the sensation subsides. Resume stimulation and repeat the process several times before allowing ejaculation. Healthy lifestyle choices: maintaining a healthy lifestyle can positively impact your sexual performance. Regular exercise, a balanced diet, and adequate sleep contribute to overall well-being, including sexual health. Additionally, managing stress levels and avoiding excessive alcohol consumption and smoking may also help. Pomegranate juice: some studies suggest that pomegranate juice may have positive effects on sexual function.  

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