What should I include in mu diet. I want to get fat/ healthy . I am very thin but tall.
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Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! - drink plenty of water (at least 2-3 litre per day) or other calorie-free beverages. - have 6 frequent meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). - do regular exercises daily (start with light and later may be little vigorous) to burn calories. - fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. - eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. - choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. - don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals. Medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hour before the meals for 1 month. Thereafter revert me back for further guidance.
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you should take carbohydrate,protein,sugar and fat content regularly.take 2 bananas with the milk in the early morning and eat rice in breakfast take atleast 4-5 chapatis in afternoon.drink plenty of fluids regularly.avoid drink water before meal.should eat some fruits and snacks in evening time.take proper dinner.eat well and do exercise regularly.massage on body with the help of almond and olive oil.
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