I am 20 years old. I have a problem in my skin the skin peels off at the fingers thighs elbows legs and knees some of the doctors prescribed me to use ointment like Lobate GM .I used it is working temporarily. M weight is very heavy can you tell me very simple techniques to lose m weight. I have brother who is suffering from psoriasis in the head.

Psoriasis

3Doctors Answered

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. For skin peels problem avoid taking stimulants like tea, coffee. Also avoid whole spices, red chilli powder, neem, tulsi, honey. Thank you

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Dt. G L MoondraYoga & Naturopathy Specialist24yrs exp

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This can turn into a permanent problem. You should immediately improve your life style. Use a brush while bathing. Try to clean your system. Go on small fasts, enemas, fruit diet, veg juices etc. Stop all fried foods. Cut down on your fat starch sugar intake. Eat more vegetables and fruits. No constipation. More exercise to sweat it out.

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Dt. Sanchari MajumderDietitian/Nutritionist5yrs exp

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I suggest you some natural antioxidant with vitamin c combined diet like. Green tea with lemon juice, sprouts with slice of ginger and lemon, lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods, jam jelly, ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval. Do brisk walk for 45 min in a day at any time. Thanks.

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