I feel sleepy whole day. Here is my routine I ate dinner at 10.45 pm then after bath I go for sleep at terrace at around 12.00 - 1.00 am , then wake up at 7.30, my wife wake me up then we go to room and I here sleep at 8.00 and again wake-up at 8.45 am then I go to shop (shop is just a down stairs. Of my house) with drinking milk with some almonds. Then I return between 11.15-11.45 for breakfast then. I take lunch between 2.30 - 3.00 and then dinner at night. I think I get enough sleep then why whole day I feel sleepy and at night my legs start getting pain. I ask my 11 ys old nephew to stand on my legs. And whole day I get sleepy. Now I am writing this I am feeling sleepy. please help me please plz.