My age 38 and my BP is 100/140. Is it more for me . What shall I do to control l.I am not taking any medicine.
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I think you are reading it wrong. It might be 140/100. Please confirm.
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Go for further tests like lipid profile, so that further precautions can b taken according to reports. But still you must tak3 precautions like avoid fried, oily diet, junk foods things having high sodium content i. E mostly processed foods esp. No added salts like in curd, lassi, salads, chappatis etc. Add physical exercise like brisk walking.
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Pranayam and meditation helps to bring down the bp. Learn these techniques from a yoga guru one to one and keep a daily track of the bp. If required ayurvedic medicines can be started.
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Hello, check regularly you bp, avoid stress and do some exercise and meditation eat low salt food n use rock salt instead of iodized take 7/8 hours sound sleep, avoid to use tabasco in any form stay healthy.
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