I have a joint shoulder pain from last 5 months Please suggest me wkat is the remedy.
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These pains are basically either because of general weakness or bad posture so make a conscious effort to improve both take good nutrious diet and a fixed daily routine with lots of activities hobbies outdoor games and exercises the more active and busy you are lesser is the tendency to get body pains you can take one cap of supradyn daily for two months as a supplement to improve your health.
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Use a firm mattress and a soft and thin pillow. Do hot fomentation and apply a local gel / balm 2-3 times a day. Go for physiotherapy (swd / ict /ift) for a week or 10 days. Take altraflam 1 tab daily for a week. If not of no avail. Get an x-ray done and revert back with the report. Take care.
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-hot fomentation -few range of motion exercises; - overhead movt in fwd & side - avoid heavy weight lifting -pendular exercises but before all this visit to the nearby physiotherapist for accurate assessment and treatment.
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You should take acupressure therapy and take biochemic kali phos 12x + nat mur12x, 4 tab each thrice a day with warm water and take it 5 days.
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