I eat 4 eggs in the breakfast daily but my weight is not increasing I am 23 year old but not look like a 23 old year guy I am really frustrated with body shape pls suggest me some solution.

Dt. Arnab SarkhelDietitian/Nutritionist6yrs exp

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Hey Abhishek relax....! Your BMI (Body Mass Index) is 18.6 which is good and 4 eggs at breakfast is not nutrition friendly. Add Milk and milk product, Chicken or Tuna fish or egg also as animal resource of protein and Soya bean or Legumes ( Peas/ Beans) pulses as plant source of protein in your daily diet. At breakfast Select Muesli or Corn flecks with milk, you can take 1 boiled egg daily.Dry Fruits are necessary like almond, dates, cashew, walnuts in your diet. Banana is also good for you. Do brisk walk for 30 min in a day at any time... That will help you much.. Regards.. 

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