I am already .drink everyday. My sperm loss .pls. How to increase sperm & increase to sex life .this is effect my sperm .pls. Suggest how growth sperm .in diet or any exercise any more than solution sir pls. Thanks.
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Hi, sperm count or, enhancement of sperm is based upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of homoeo medicines. You need to consume, tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds black chocolates. Meditation for. 30 mnts will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. Your diet b easily digestible, simple, non- irritant, on time to b digested properly. Medication: homoeo medicines: @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. Avoid, frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. Stay fit.
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Stop drinking as it will spoil your sex life. Take lots of green veg and one pomegranate daily.
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