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Dr. Rajesh Tewari - Sexologist, Dehradun

Dr. Rajesh Tewari

92 (4696 ratings)
Diploma in Paediatrics, MBBS

Sexologist, Dehradun

27 Years Experience  ·  500 at clinic  ·  ₹350 online
Dr. Rajesh Tewari 92% (4696 ratings) Diploma in Paediatrics, MBBS Sexologist, Dehradun
27 Years Experience  ·  500 at clinic  ·  ₹350 online
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hello everybody, you can contact me for all your sexual problems both male and female. I assure the best of modern medicines to deal with this....more
hello everybody, you can contact me for all your sexual problems both male and female. I assure the best of modern medicines to deal with this.
More about Dr. Rajesh Tewari
With an experience of over 26 Dr Rajesh Tewari is one of the most reputed and efficient sexologist based in Ajit Prasad Nagar, Dehradun. He completed his M.B.B.S from the Maulana Azad Medical College, New Delhi after that he has done a diploma in paediatrics from the same college in 1994.He is a professional member of the Association of Physicians of India(API) and also an active member of Indian Academy of paediatrics. Dr.Rajesh Tewari owns a clinic named as Tewari Clinic in Ajit Prasad Nagar, Dehradun. In his clinic within a calm and comfortable environment he provides a wide range of services related to male sexual problems like erectile dysfunctions, premature ejaculations. Besides that, being a sexologist he also counsels couples before they enter in to a marriage. He has had many happy patients. The sole motive of Rajesh is to provide useful knowledge to his patients to get a wholesome remedy. Furthermore, He treats his patients with a lot of care and commitment.


Diploma in Paediatrics - Maulana Azad Medical College, New Delhi - 1994
MBBS - Maulana Azad Medical College, New Delhi - 1990
Past Experience
Sexologist at Tewari Clinic
Sexologist at Tewari clinic
Languages spoken
Professional Memberships
Association of Physicians of India (API)
Indian Academy of Paediatrics


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Tewari Clinic

6 Tilak Road, Near Baal Vaneeta AshramDehradun Get Directions
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"Very helpful" 70 reviews "knowledgeable" 64 reviews "Helped me impr..." 8 reviews "Sensible" 5 reviews "Caring" 11 reviews "Saved my life" 11 reviews "Practical" 9 reviews "Well-reasoned" 14 reviews "Thorough" 1 review "Inspiring" 5 reviews "Prompt" 2 reviews "Professional" 6 reviews "Nurturing" 2 reviews


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Yoga Poses For Erectile Dysfunction

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Yoga Poses For Erectile Dysfunction

Take a look at the following yoga asanas that can help you overcome erectile dysfunction:

1. Paschimottanasana


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This is also called as seated forward bend. It improves your endurance by strengthening your perennial muscles (they support erectile rigidity). It will beat erectile dysfunction and delay ejaculation by contracting the same muscles just before yourorgasm.


  • Sit straight and keep your legs together and then stretch.
  • Put your feet pointing towards the ceiling.
  • After breathing in, stretch both the arms in upwards direction.
  • Breathe out and bend yourself towards the toes and keep your spine erect.
  • Hold the big toe of your feet along with the index finger and thumb.
  • Now bend forward in a way that your forehand touches the knees.
  • Hold onto this position for approximately 10 to 20 seconds
  • Slowly come back to your sitting position.

2. Kumbhakasana

This asana is also called as plank pose and it helps in improving endurance and stamina in your bedroom. If it is practicedregularly then you may experience difference in stamina and overall upper body strength during sex.


  • Lay flat with your stomach on the floor.
  • Keep hands by the sides of your face
  • Bend your feet in a way that the toes should push off the ground.
  • Push your body with hands and raise the buttocks in the air.
  • The legs should stay parallel with the floor.
  • Stay in this position as much as you can.
  • Slowly get back to your normal position.

3. Uttanapadasana

This yoga posture is also called as raised legs pose. It helps in providing an intense workout. Also, it engages the quads and glutes, which help you to stay longer in the missionary position. It also stretches your psoas (muscles that are located on either side of the lumbar region of the vertebral column) and hip flexor muscles(muscles that permit you to bend the knees) which can enhance energy and blood flow to the pelvic region and beat erectile dysfunction.


  • Lay flat on your back.
  • Keep your hands by the sides.
  • Place the heels together.
  • As you breathe in, lift up your legs to make a 30 degree angle
  • Now slightly lift your head off the ground as you do the above.
  • Stay at this position for a few breaths.
  • Slowly get back your legs on the floor.
  • Inhale and raise your legs so that you make a 60-degree angle this time.
  • Stay at this position for some time like a few seconds.
  • Lower down your legs back to the floor.

4. Naukasana

This is also called as boat pose and it stimulatesthe sexual hormones. If you do not feel sexual energy then this pose shall help in flowing the energy smoothly. This asana strengthens thebuttocks, hips, and thigh muscles. This also strengthens the pelvic muscles which can help you to stay longer in bed.


  • Lie down flat
  • Keep your arms beside your body and feet together.
  • Inhale and exhale
  • Lift your chest off the floor.
  • Lift your feet off the ground at the same time.
  • Keep your arms straight when you are doing this.
  • Hold on for 5 to 10 breaths.
  • Exhale slowly and come back to your normal position.

5. Dhanurasana

This is called as bow pose and considered to be very effective in stimulatingmen's' reproductive organs. This asana helps in beating premature ejaculation, erectile dysfunction and achieving stronger orgasm.


  • Lie flat on stomach keeping your feet hip-width apart.
  • Place your arms by your sides.
  • When you exhale, just fold your knees and hold ankles.
  • As you inhale, lift up your chest off the ground.
  • Pull your legs up and back and look straight ahead.
  • Stay at this pose for 15-20 seconds.
  • Gently release your ankles and bring yourself to normal position.

For all the above exercises, use a good yoga mat. In case, if you are uncomfortable in doing ant asana, avoid it and seek consultation.

3 people found this helpful

Adult hoke breast milk drink karna accha ha ki nehi ha. Jiska brest milk mai piyunga uska STD reports normal ha. Kuch problems hoga kaya? Brest milk pineka benifit kaya ha?Please suggest me.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Breast milk intake is not harmful and contains proteins and minerals. But it is mainly for sexual pleasure as amount secreted may be sufficient for a baby only.
3 people found this helpful
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Sex roj kiya ja sakta hai esse koi nuksan nhi hota hai n semen pr koi asar bhi padta hai kya meri age 26 hai.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sex roj kiya ja sakta hai esse koi nuksan nhi hota hai n semen pr koi asar bhi padta hai kya meri age 26 hai.
Daily sex can be done but not advisable as it can cause unnecessary drain on sexual energy which is not advisable.
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Sir I am married in the year 2012 and 37 years old in the year 2013 my FSH is 38.2 and sperm count is nil but now my sperm count is only 2% I want increase my sperm count, so please advice me.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sir I am married in the year 2012 and 37 years old in the year 2013 my FSH is 38.2 and sperm count is nil but now my ...
Get a scrotal ultrasound done first to see the size of testis whether they are fully developed or not.
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How to over come masturbating Hope you reply ASAP. Waiting for message thank you.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How to over come masturbating
Hope you reply ASAP. Waiting for message
thank you.
Masturbation as a addiction needs willpower. Firstly avoid porn that will unecessarilt give you erotic thoughts. Start yoga esp pranayama and meditation. Try to develop a good hobby and make good friends.
2 people found this helpful
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Sexual Addiction

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sexual Addiction

Definition of Sex Addiction

Sex addiction can refer to a range of behaviors that are done in excess and significantly impact one’s life in a negative way.

  • The Diagnostic and Statistical Manual of Mental Disorders-V (DSM-5) does not list sex addiction as a diagnosable condition yet, but research indicates that there is a clear prevalence of adverse sexual behavior that is similar in development to a “chemical” addiction.

Is Porn Addiction the Same as Sex Addiction?

Porn addiction and sex addiction are not the same disorder. Addiction to porn is considered to be a type of sex addiction and can manifest itself differently than other types of sex addiction. Like “sex addiction,” “porn addiction” is not an official diagnosis in the DSM-5 yet. However, an addiction to porn can lead to serious distress and consequences in many facets of life.

What Are the Different Types of Sexual Addictions?

There are no distinct categories, but sexual addictions can come in different forms, including addiction to:

  • Pornography.
  • Prostitution.
  • Masturbation or fantasy.
  • Sadistic or masochistic behavior.
  • Exhibition/Voyeurism.
  • Other excessive sexual pursuits.

What are the Signs, Symptoms, and Effects of a Sexual Addiction?

Several signs can serve to indicate whether someone is addicted to sex. These can be emotional or physical. Furthermore, it’s important to know the debilitating effects of sexual addiction. 

Emotional Symptoms of Sex Addiction

If you or someone you love suffers from a sex addiction, you might not have healthy boundaries. If your husband is addicted to pornor sex, you may feel alienated, isolated, depressed, angry, or humiliated and need treatment yourself. If you are addicted to sex, you might become easily involved with people sexually or emotionally regardless of how well you know them, according to Sex and Love Addicts Anonymous. Because most sex addicts fear being abandoned, they might stay in relationships that aren’t healthy, or they may jump from relationship to relationship. When alone, they might feel empty or incomplete. They might also sexualize feelings like guilt, loneliness or fear.

Physical Symptoms of Sex Addiction

Although a sex addiction or pornography addiction can create many physical side effects, few physical symptoms of this disorder exist. However, the most common physical sex addict symptoms you might notice from having a sexual addiction is feeling immobilized due to sexual or emotional obsessions.

Effects of Sex Addiction

The effects of a sex addiction can be severe.

  • According to Departmental Management of the USDA, about 38% of men and 45% of women with sex addictions have a venereal disease as a result of their behavior.
  • Pregnancy is also a common side effect that can occur due to risky behavior. In one survey, nearly 70% of women with sex addictions reported they’d experienced at least one unwanted pregnancy as a result of their addiction.

Additionally, sex addiction likely has a negative impact on several areas of one’s life. It can lead to:

  • A decline in personal relationships, social, and family engagement.
  • Decreased concentration and productivity at work.
  • Physical consequences like sexual dysfunction or sexually transmitted diseases (STDs).

It can have profound psychological effects, like generating feelings of shame, inadequacy, and emotional distress. It can lead to, or stem from, comorbid psychological disorders like:

  • Anxiety.
  • Depression.
  • Substance abuse.
  • Problems related to impulse control and emotion dysregulation.
  • Obsessive-Compulsive type symptoms.

It is important to know that addressing co-occurring problems in one’s life, like depression, social anxiety, or social isolation, can make it easier to recover from sexual addiction.

Am I Addicted to Sex?

It is best to consult with a healthcare professional for proper evaluation of your sex addiction, however, you may also want to look out for the following signs:

  • You feel powerless over how you act sexually.
  • Your sexual choices are making your life unmanageable.
  • You feel shame, embarrassment or even self-loathing over your sexual acts.
  • You promise yourself you’ll change, but fail to keep those promises.
  • You’re so preoccupied with sex it becomes like a ritual to you.
1 person found this helpful

Sir mai phichle 8 sal se masturbation kar raha hu iske wajah se mera penis bahut chota aur patla ho gaya hai to isse lamba aur mota karne ke liye mai kya karu. Jelqing aur kegals exercise karu please mujhe help kijiye aur mera dhatu thoda ruk ruk ke ata hai aur mujhe premature ejaculation bhi hai .please help me sir.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sir mai phichle 8 sal se masturbation kar raha hu iske wajah se mera penis bahut chota aur patla ho gaya hai to isse ...
Start taking a good diet full of proteins like meat, soyabean, choley, beans etc ang green leafy vegetables. Take one pomegranate daily. Stop masturbation and slowly you will rejuvenate again.
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Male Masturbation - Top Things Every Man Should Know!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Male Masturbation - Top Things Every Man Should Know!

Self stimulation or pleasuring your self which will help you in achieving that ultimate pleasure is what defines male masturbation. The most common way of male masturbation is by jerking the penis while stimulating oneself in the best way possible with the help of visuals. On regular days, a five minute jerk before attaining an orgasm is okay, but on other days when you want to last longer, you can practice edging (slowing down right before an orgasm) for a heightened climax.

There is no proper time to masturbate during the day, but it is advised that masturbation should be limited once in 10 days. Because, your cum is made up of blood and protein, losing too much due to multiple masturbation sessions can be harmful for your health and result in lethargy, penis pain and problems during sex. If you want to deviate from the regular form of fantasising and jerking, you could try the following:

  1. Lubrication: Using flavoured lubricants will help your penis feel more stimulated as the foreskin moves up and down more effortlessly. This will arouse you more throughout the process of jerking and result in a better orgasm.
  2. Kegel exercises: Practicing holds and quick pumps will help the muscles in your penis become stronger and more relaxed. This will ensure a better jerk-off during masturbation which means more pleasure.
  3. Visualise/ fantasise: Instead of relying on porn during masturbation, visualise or fantasise a situation for better stimulation and a more heightened orgasm.

Masturbating before sexual intercourse is a great option for both men and women as it makes the penis harder in men and increases sperm mobility, while in women, masturbation can be a wonderful form of foreplay and increase lubrication. Masturbating before intercourse also helps in delaying the climax during intercourse. Masturbating twice a day is considered normal; however, if you are practicing the process more than the acceptable number of times, you could face ill-effects of over-masturbation.

The common side-effects of over-masturbation are:

Certain Ayurvedic remedies can be used to recover from the side effects of over masturbation:

Ayurveda stresses on the use of natural products to cure the negative side-effects caused due to over-masturbation. Here are a few Ayurvedic products you can opt for:

  • Drink warm milk mixed with saffron strands to reverse the harmful effects of over-masturbation
  • Herbal extracts of winter cherry and purple orchid can help in curing the ill-effects of over-masturbation and refraining from engaging in masturbation
  • Shilajit capsules are all natural Ayurvedic capsules help in blood circulation and better mobility of sperms. Consult an expert & get answers to your questions!
3463 people found this helpful

Orgasm - 6 Ways You Can Do Better!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Orgasm - 6 Ways You Can Do Better!

Your good intention during intercourse might be to give your partner an intense orgasm, but orgasms aren’t something one can “give”. All you can do is make the conditions more favorable for the other person to have them by manipulating your moves.

Here are six ways in which you can orgasm better: 

  1. Don’t skip the foreplay: Just like it is not a good idea to run a marathon without sufficient warm up, it isn’t advisable to skip or shorten the foreplay. Explore and find out and choose the right kinds of foreplay that take the arousal to great heights. Oral sex, clitoral stimulation and self-stimulation during sex are incredible in achieving a better climax. 
  2. Experiment with edging: Try what we call 'edging'. That is, bring yourself close to climax, then stop short of reaching climax, and after a pause a few seconds, rebuild your arousal – again just close to climax. Repeat this until you can't hold any more and then come! The resulting orgasm is very intense and worth the effort. 
  3. Try sex toys: Once in a while let a sex toy join the fun. Sex toys are useful in maximizing the pleasure levels during intercourse or solo. 
  4. Use a lubricant: Don’t think that a lube just addresses the vaginal dryness and painful intercourse. Research shows that as many as 50% women get better orgasms when they use lubricants. The lubrication adds sensitivity to the genitals and helps get good orgasms. 
  5. Target the C-spot: A lot of women have problems in getting orgasms during intercourse as the clitoris isn’t stimulated enough. The clitoris has the maximum number of nerve endings and during intercourse, clitoral contact is needed for most women to reach orgasm. Tip: Try out woman-on top, side-to-side and doggy style positions for clitoral stimulation. There are many more options too. 
  6. Do not overlook the testes: Stroking your sack upwards right before getting an orgasm adds more power to the orgasms in men. The testes are tremendous pleasure points for a man and gently stroking them is useful in heightening the arousal which leads to a stronger orgasm. If you wish to discuss about any specific problem, you can consult a sexologist.
5 people found this helpful

How To Overcome Masturbation Addiction?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How To Overcome Masturbation Addiction?

Perhaps the most common issue with masturbation addiction, especially in married couples, is how it affects your relationship with your partner. They soon start to feel neglected, inadequate and frustrated. The following addresses how to stop masturbation and it does not focus on issues such as why people want to stop masturbating or whether or not it is healthy. There are so many ways to confront the masturbation problem but they are all very likely to fall under one of these categories.

  1. Stop punishing yourself: Remember that masturbation is actually a natural urge and as human beings, we are always having these sexual urges and neither of these things makes you less of a person or any less worthy compared to anyone. Don’t allow yourself enter into despondency as this is mostly a waste of time; time that could have been spent relinquishing yourself of the addiction. So take it a step at a time and realize that there is actually help and you’re not helpless against the situation.
  2.  Remove the things that bring you temptation to masturbate: Top of the list of things that brings temptation to masturbate is pornography so you have to rid yourself and your immediate environment of any and all pornographic content. Also, you should control your access to this content. If you are observant enough to know the specific times and instances you mostly get the urge to masturbate, try to get busy with other things at those times. Some people recommend exercising as this gives you a release of its own and leaves you exhausted to do much else. If you masturbate frequently as a result of your loneliness, find ways to limit your solitude. Do things you usually do alone in the company of others and in public places. Don’t lock yourself up indoors all day.
  3. Find another outlet for your time and energy: Fill your life with engaging activities. The excitement of doing something different and meeting set goals and objectives can help replace the urge to masturbate and you’ll have a lot more distractions that can keep your mind off it. The process of turning your sexual urges into creative output is something that monks and sages have mastered and it is called sublimation. This is something you can utilize on a scale that you are capable of. There are a lot of things that you can invest your time and energy to such as writing, learning to play an instrument, drawing etc. This takes discipline and persistence and no one ever said it was going to be easy. Research has also shown that the way you live can either increase or decrease your self-control when it comes to dealing with addictions.
  4. Be persistent and patient: Stopping masturbation is not something that can be done instantly. It is a process that requires commitment and you might fall to temptation and relapse on occasion. Don’t beat yourself up when this happens. The real struggle is in persevering so commit now that you won’t let mistakes stand in your way. You can also set up a reward system to reward yourself for good behavior and achievement in terms of how long you go without masturbating. When you keep a record of how long you’ve gone without masturbating, the longer the record stays the harder it is for you to engage in activity that will ruin that record. Doing this introduces a new motivation which can help you over the finish line. Your desire to keep your record and your pride in how long you’ve abstained will eventually overwhelm your desire to masturbate and at this point, your battle over addiction is almost won.
  5. When all else fails, seek professional help: Help can be found in community and counseling. The community can take the form of support groups, online forums, and accountability partners.

Go public with your willpower challenges, if you believe others are rooting for your success and keeping an eye on your behavior, you’ll be more motivated to do the right thing.

There are plenty of benefits in being part of a community. With community, you realize that you are not alone and you can draw strength from others that are either facing the same issues as you or are actively trying to help you overcome your addiction. This can be very empowering.

There are a lot of research into curbing masturbation addiction and some new studies are proving to be promising. Counseling is another great way to overcome the addiction. There are different approaches to counseling but the most effective ones are those which incorporate a holistic approach to helping you, not only mentally and emotionally, but also incorporate the physical, spiritual and social aspects that affect your willpower. Getting help from others can be especially difficult with masturbation addiction as there is a lot of shame that comes with it but you have to overcome that shame if you are serious about getting help. There are so many people with the same problem and seeking help is a brave step that you should be proud of. Although some people are comfortable enough to ask for help from their spiritual leaders, this is generally not common because sometimes there is a level of judgment that might hinder the recovery process. Professional help is generally preferable as these counselors don’t judge and have extensive experience in dealing with people who are suffering from the same problem.


9 people found this helpful

How To Initiate Sex?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How To Initiate Sex?

“How can I learn how to initiate sex and turn my partner on?  It’s something I’ve struggled with and I really want to master this so I can become a beast in bed.” 

This is yet another letter from an eager girlfriend who is desperate to know how to move past her shyness in initiating sex. I couldn’t help but to feel empathy regarding her request.  Dozens of requests similar to this very one land in my inbox weekly, and they continue to show me just how disconnected couples are from being able to read each other’s body language and communicate through the same channel. 

Knowing how to turn your partner on requires a good sense of what is visually stimulating, what parts of the body respond sexually to touch and what words can be spoken to send signals to the brain that will prepare the body for a sexual encounter.  Making the first move can seem intimidating for someone who isn’t used to showing her desire for sex, but with a little guidance anyone can become a beast within the bedroom.

Grant yourself permission.

The first step in being confident enough to take control in bed is to grant yourself permission.  It’s okay to be an aggressor when your hormones are raging and you want to have an erotic experience.  It’s okay to suggest intercourse by making the first move.  “I give myself permission to be the sexual being I was born to be” is the mantra you should recite in your mind and keep in your heart.

Don't be afraid to be spontaneous.

Surprising your partner with a request for sex is a stand-alone turn on when executed with confidence and direct intent. Spicing up your sex life in this way can be as simple as kicking off a sexy session on the couch or starting a make out session in the bathroom while getting ready for work.  There is nothing shameful about being spontaneous with your sex life and revealing your desire to be loved on wherever you feel comfortable. Display your eroticism and break past the idea of being embarrassed about showing your sexual desire. Follow your instincts when you feel the urge to play.

Become a visual tease.

Visual stimulation works to arouse both men and women and can be used deliberately when acting as the initiator of a sexual experience.  Become a master of the visual tease by accentuating the parts of your body that turn your partner on.  Wear clothing that compliments these areas or reveals them in ways that will cause your partner to want to explore your body more.  Walk in ways that appear inviting by swaying the hips or deliberately bending over or stooping down within eyesight in a way that is reminiscent of your partner’s favorite position.  There are dozens of ways to use your body and movements that mirror sensuality.  Be creative, and most importantly, leave fear and embarrassment out of the experience.

Tell it with your eyes.

The eyes are the window to the soul, but they are also clear indicators of what is going on in your mind.  If being a visual tease proves to be challenging for you, then the next best signal to throw is a look of desire.  Hold an intention in your mind of what you would like to do to your partner.  You can even recite in your mind what you would like to express to your partner about your desires.  Once you have those thoughts in your head, look your partner in the eyes. Sometimes a simple look can ignite a fire that will burn throughout the night.

Stimulate erogenous zones.

Knowing where to touch your partner to send signals of arousal and desire is just as important as giving a look or being visually stimulating. The body contains several areas known to cause arousal when stimulated. The scalp, neck, lips, nipples, abdomen, inner thighs, buttocks, backs of thighs, soles of the feet, palms of the hands, the back, sides of the abdomen and the underside of the arm are all erogenous zones.  Use your fingers and nails to make light strokes across any of these areas, or use your mouth and tongue to trace shapes or designs across larger areas.  There are several ways to bring stimulation to erogenous zones, so get creative and jumpstart your partner’s arousal. Remember to have fun with it.

Lead into the promise land.

The most direct signal anyone can give when wanting to engage in sexual activity is to take a partner by the hand and lead him or her into the area you wish to play in.  By physically leading your partner, you are taking control and establishing yourself as the dominant in this sexual experience.  Don’t be afraid to straddle your partner and begin foreplay in a way that will stimulate the both of you.  When you take control, you have the power to initiate whatever it is you desire.  Don’t be afraid to guide your partner into the promise land of pleasure.

Importance of Gym In Sex

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Importance of Gym In Sex

Potentially one of the most critical connections between sex and muscle building is the zinc status within the body. Whenever a male has an orgasm, zinc will be released in the semen. Zinc is a critical nutrient that is required for proper sperm growth and development and when levels fall short, infertility is often the consequence.

In addition to this, zinc also plays a key role in muscle development as well, as it is closely tied in with total testosterone levels. When zinc levels are low in the body there is more likely to be a noticeably lower sex drive as well as a difficulty shown with generating more lean muscle mass.

So then because zinc is lost through orgasm, if you're frequently having sex but not replacing this lost zinc through your diet, it is very likely that you're going to fall into that deficit.

In order to prevent this from happening and make sure you not only maintain healthy libido levels but also keep progressing towards your goal of muscle building, you'll want to fill your diet with foods rich in zinc such as oysters, shellfish, wheat germ, liver, cashews, pine nuts, and pecan nuts.


The next connection to know about when it comes to sex and muscle building is the connection it has with your strength levels. If you've ever taken notice of yourself, most guys will find that immediately after sex they feel very relaxed and often want to fall asleep.

At this point there is a very high release of oxytocin in the body, which serves to really relax you and could cause you to feel slightly weaker than before the sex took place. This relaxation phase does not last for an extended period of time, however, and you will return to your usual hormonal levels in the body, but the take home message is that trying to attempt a training session immediately after you're involved in sexual activity may not be the best of approaches.

Aim for at least a 3-4 hour time span afterward to allow the hormones to normalize again and for you to recover your strength and energy.


With the issue of zinc and the effects on testosterone aside, another correlation to look at is the overall impact of frequent sexual activity on testosterone and libido levels. For most men, the more frequently they are engaging in sex, the higher their libido levels tend to be. If a large break is taken for whatever reason, at first libido will increase, but over time if release is not achieved, levels may begin to drop.

Studies have also demonstrated that when testosterone levels are elevated in the body, it has a positive impact on libido levels. Therefore, when testosterone levels are higher, this will, in return, keep you interested in sex and the act of sex will serve as a positive reinforcement, further maintaining the cycle.

Since testosterone levels are one of the primary predictors of muscle growth and development, having higher levels in the body will help to induce greater muscle gains.

Obviously the workouts must be performed in conjunction to simulate the muscle growth response, but doing everything possible to maintain high testosterone will work to your benefit.


Finally, the last impact of sex on muscle building is going to be with regards to your focus levels. Maintaining focus both in the gym and out for the actual gym sessions will be critical to see optimal results. In some extreme cases if you become too fixated on sexual activity, you may prioritize this ahead of regular workout sessions, which will then have a large impact on the overall results you experience.

Obviously this will be to the extreme and most people will have no trouble maintaining a normal balance between the two, but if you feel like you may be pushing the barrier between an unhealthy balance it is worthwhile to seriously consider.

For many people this will never be an issue as their workouts are directly tied in to their desire to become more sexually appealing as they workout for a large part to look good for members of the opposite gender. So by keeping up with their workouts regularly, they will help promote the chances of frequent intercourse.


So next time you find yourself questioning what the impact of sex is on your muscle building efforts, keep these points in mind. The good news is that those who do take a more active role in regular workouts and maintaining a good diet are far more likely to be healthy and thus experience fewer sexual problems such as pre-mature ejaculation or erectile dysfunction, so you won't have to worry about either of those impacting your overall ability to perform in bed.

As with anything in life, balance is key and as long as balance is achieved, you should have no worries about maintaining a healthy sex life while making the absolute most of your muscle building efforts in the gym.

Had unprotected sex on the 19th 23rd and 25th day of my cycle and was my safe period I usually have a 26 day cycle my period is late by 3 days already took an hcg pregnancy test and it was negative can I be pregnant?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Had unprotected sex on the 19th 23rd and 25th day of my cycle and was my safe period I usually have a 26 day cycle my...
You have to wait for 10 days and do a repeat pregnancy test if your period remains delayed, right now it is too early to decide.
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How To Increase Your Libido?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How To Increase Your Libido?

What Is Libido? Why Does It Disappear Among Some of Us?

  • Libido is defined as a person’s overall sexual drive or desire for sexual activity. Low libido in women and low libido in men have some similar roots, along with some gender-specific ones as well.
  • For men, it’s actually quite normal to have a gradual decrease in libido as a man gets older. Each man is different, but most men tend to have some amount of sexual desire into their 60s and 70s. If aging isn’t at the root of libido decrease, a man may be depressed or experiencing too much stress. Other possible causes of  low sex drive men are a medication side effect, a decrease in male sex hormones due to an endocrine disorder or sleep apnea. A little-known fact is how sleep apnea can lead to an unusually low testosterone level.
  • Low testosterone can also cause erectile dysfunction (ED), a condition in which a man can’t get or maintain an erection. While both issues may involve low testosterone, ED and low libido do not necessarily equate or even happen at the same time. Men who have a hard time getting or maintaining an erection usually have a normal or even high sex drive.
  • When it comes to a low sex drive in women, there can be many causes. According to sex psychologist Sheryl Kingsberg, Ph.D, “Women’s sexuality tends to be multifaceted and fairly complicated.”
  • Common causes of a loss of sexual desire or low libido in women include issues in your relationship with your sexual partner, sociocultural influences (job stress, media images of sexuality, etc. ) and medical conditions (like fibroidsendometriosis and thyroid problems).
  • Low testosterone doesn’t just cause sexual issues for men. Women can also experience low testosterone. Female testosterone levels peak in the mid-20s and then steadily decrease until a woman goes through menopause. After menopause, female testosterone levels drop dramatically, and sex drive can drop dramatically as well. Birth control pills and other forms of hormonal pregnancy prevention can also have negative effects on a woman’s desire for sexual activity.
  • When it comes to how to increase your libido, there are two key biological chemicals that may affect your level of sexual desire whether you’re a man or woman. I’m talking about dopamine and prolactin. It’s theorized that dopamine increases desire while prolactin decreases it. If you take any medications, it’s important to know that some can increase prolactin release or inhibit dopamine release. Either of these two scenarios can decrease sexual desire and also cause other sexual side effects.
  • In men, low prolactin has been linked with multiple signs of poor sexual health and psychological health. Low prolactin levels are also associated with a larger body mass index (BMI), high blood sugar levels, lower levels of physical activity and just generally feeling unhealthier.
  • Relationship issues, depression, prescription medications, alcoholism, drug abuse and/or chronic diseases like diabetes can all be at the root of low sex drive for both sexes. A BMI that’s too high can also cause problems for both men and women when it comes to libido. Obese men tend to struggle with erectile difficulty, but studies have shown that losing only a small percent of weight can improve both male and female sexual function. A study conducted at Duke University reports that obese people are 25 times more likely to report sexual problems.

How to Increase Libido Through Diet

Let’s talk about how to increase libido through your diet, which includes what you should eat more of and what you should avoid or reduce significantly.

Foods That Help

  • Natural Aphrodisiacs — Figs, bananas and avocados are natural aphrodisiacs loaded with vitamins and minerals that can encourage more blood flow to the genitals and naturally increase sex drive. 
  • Vitamin C foods — Vitamin C improves blood circulation to the organs so it’s important to make sure you consume foods rich in vitamin C on a daily basis. Vitamin C has also specifically been linked with a healthier female libido. Some great choices include broccoli, oranges, red peppers and guava.
  • Iron-rich foods — For women in particular, low iron levels can have a negative affect on sexual desire, arousal, lubrication and ability to have an orgasm. Great sources of iron include dark leafy greens like kale and spinach, along with grass-fed beef.
  • Collagen-rich foods — Collagen production naturally declines with age. This has a direct negative effect on skin health and makes it harder to keep skin firm. This phenomenon can make it harder for men to maintain an erection, and it can lead to a looser vaginal wall in women. To increase your collagen levels, you can consume more bone broths and opt for a collagen supplement powder. Vitamin C also helps to increase collagen production.
  • Sweet potatoes — Sweet potatoes or yams are loaded with potassium and vitamin A. The potassium can help with high blood pressure, which makes a man more likely to have erectile dysfunction. 
  • Watermelon — In 2008, research conducted at Texas A&M demonstrated that watermelon may have a Viagra effect. The phytonutrients known as lycopene, beta-carotene and citrulline found in watermelon help relax blood vessels. While watermelon might not be as organ-specific as Viagra, it can be helpful in the bedroom without any negative side effects when you naturally want to improve libido.
  • Spices like nutmeg and clove — Spices are loaded with antioxidants, which is great for overall health, including libido. Research published in the journal BMC Complementary and Alternative Medicine specifically found that extracts of nutmeg and clove enhanced the sexual behavior of male animal subjects. Clove is also great at improving bad breath.
  • Dark chocolate — Research has shown that chocolate consumption leads to the release of phenylethylamine and serotonin, leading to some aphrodisiac and mood-lifting effects. Just make sure you choose a low-sugar, high-quality dark chocolate.
  • Brazil nuts — These nuts are high in selenium, which plays a role in maintaining healthy testosterone levels.
  • Almonds — Rich in zinc, selenium and vitamin E, almonds contain vitamins, minerals and healthy fats that can improve sexual health and reproduction.
  • Water — Making sure you’re not dehydrated is helpful when it comes to your libido since dehydration can cause a number of negative side effects that can easily dull sexual desire. If you want to avoid possible fatigueheadaches and vaginal dryness then drink up.
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Common Sexual Myths

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Common Sexual Myths

Fantasying is a bad habit during sex

At least with human beings, sexuality is not an action majorly related to the body, but to the brain. It is highly appreciated if you can think about your partner only and still achieve satisfaction, but bringing another supermodel in your fantasies to keep the erection and mood all the way along is not a bad habit.

Anything that stimulates the brain can be experimented in lovemaking, so is thoughts and fantasies. Fantasies are proved to have positive effects on sexual relationships as they help to explore your personal ambitions and likenesses. It is a generally held myth that fantasizing during sex is sign of disloyalty towards the partner.

Pull-out method prevents pregnancy

People generally practice the pull out method in sexuality and many a times they are backed with the myth that this will help preventing pregnancy. From among the millions of sperms, only one is required to impregnate a woman; and a very minute quantity of semen includes thousands or millions of sperms.

It is not at the time of ejaculation men discharge sperms, but even the lubricating fluids may contain sperms in required quantity to enter the uterus. This misconception makes large number of people to end up in undesired pregnancy and further consequences. The pull out method may prevent pregnancy, but can never be called a safe method.

Satisfaction is all about size!

Does the size matter? Even the educated society believes that the size contributes a lot in sexual satisfaction. But, in fact, science proves that no penis is ever small or ever big for any vagina. It is not the size that is really concerned but proper sexual practices and emotional aspects of the partners to yield proper orgasm.

You can never scale the manhood with the size of his organ. It is not the hard penetrations that a woman prefers but soft, soothing and rhythmic stokes which mildly wakes up her emotional extremes. It is amazing to know that there are even size enlarging medicines in the market which is never proved to do any effect on the size.

Men and more active than women

It is another commonly held sexual myth that men are in need of more sex than women. It is a false assumption to the core. Being members of the same species both men and women have same amount of sexual urges and desires. But unlike men, female counterparts are designed with more emotional aspects than sexual ones.

A man may feel it normal to enter into intercourse with any woman he meets on the street, but a woman needs to develop emotional oneness with a man to accept him in her bedroom. This difference in attitude has brought out the feeling that men are sexually more active and women less.

Perfect sex always ends in orgasm

A sexual intercourse without orgasm is not considered as good sex by many couples. But, is just another sexual myth and a perfect sex need not all the times give you orgasms. Orgasm is the biological peak of sexuality not emotional. The happiness in sexuality is more emotional as even without an orgasm, people can indulge in satisfying sexuality. Orgasm is just a symbol of physical completeness of the activity. Orgasm has fewer roles in the scenarios when people even find satisfaction without intercourse.

G-Spot is the center of orgasm

It is believed to be a myth that there exists a G-spot which is the keystone of perfect climax and orgasm. Researchers differ in opinion about the existence of a place named G-spot. The idea of G-spot was first introduced by Sigmund Freud. Doctors say that this is more of conceptual than anatomical.


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Hi, how much can flaccid penis shrink maximum in length and girth compared to its flaccid size in room temperature without stress?(shrinkage in cold, in stress or both) Pls don't use the word average and a urologist could answer my question? This is a different question and I couldn't have the answer anywhere. Pls answer so ı will stop asking.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Hi, how much can flaccid penis shrink maximum in length and girth compared to its flaccid size in room temperature wi...
Flaccid penis shaft does not shrink in cold as it has cavernosal tissue which gets erected only because of blood. Only testicles can shrink in cold due to process of autoregulation of temperature of penis which is a physiological process.
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We always use condom while having sex I am 21 years old and so I think my periods are delayed this month so I am little worried what should I do?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
We always use condom while having sex I am 21 years old and so I think my periods are delayed this month so I am litt...
If sex is done with proper protection then pregnancy is not possible. Sometimes menses can get delayed by one week esp during stress or hormonal imbalanve.
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Diploma in Paediatrics, MBBS
Sexologist, Dehradun

Natural Aphrodisiacs for Your Female Libido

Aphrodisiacs are defined as foods, drinks or drugs that stimulate sexual desire. These six natural aphrodisiacs have been used for thousands of years in Ayurveda practices. Ayurveda is the traditional medicine of India that focuses on making the right choices for your body and mind. Try these Ayurvedic recommendations in your daily regimen to bring the heat back!


Raw cacao nibs are a tasty super food with many benefits, including aphrodisiac properties. Cacao contains anandamide, which is known as the bliss molecule. It is packed with healthful magnesium, phosphorous, antioxidants, and libido-enhancing arginines and methylxanthines. If that is not enough to make your swap your semi-sweet chocolate chips for cacao in your favorite recipes, it also contains phenylethylamine, known as the love chemical, that releases dopamine in your brain during sex!


Another tasty way to boost libido is the seed of this plant. Fenugreek was used as an aphrodisiac by ancient peoples in Rome, Egypt, and Greece. Its taste is a bit like maple syrup or butterscotch and is used to flavor foods such as imitation maple syrup and in spice blends such as Ethiopian berbere. In India, its leaves are eaten as a vegetable. Used for centuries by women and men to increase sex drive, it also promotes healthy breast tissue and improves milk production in lactating women. The key is its phytoestrogens. Some say this natural supplement can increase breast size. Whether or not it can give you fuller breasts, it is an easy safe way to try to boost libido or bra size.

Warming Spices

Many Ayurveda practices for boosting libido and metabolism are about increasing the heat of your diet. Cinnamon, ginger, and nutmeg are warming herbs that increase blood flow in the abdominal and pelvic regions. They are said to stimulate your appetite for both food and sex. You can take these in capsule form, but they are easy to add to many recipes, especially hot drinks like tea. Or try pickled ginger. The blood-pumping effects of these delicious spices increase vaginal moisture and intensify sexual pleasure.


Also called Shatavri, Satavar or Shatamull, it is an adaptogenic herb that has been used as a female rejuvenation tonic in India for centuries. It strengthens and tones the reproductive system, provides relief from menstrual and menopausal imbalances, and is an effective remedy for PMS. Shatavari is traditionally called, she who has 1,000 husbands, and is thought to increase a woman's libido to give her the strength and desire to have 1,000 husbands!


This exotic, moist fruit adds sweetness and richness to many recipes and to your love life. In Arabic cultures, a traditional aphrodisiac is concocted by mixing dates with milk and cinnamon This super fruit contains fiber and many essential nutrients, vitamins, and minerals for overall well-being. And the healthier you are, the more energy and interest you will have for romance.


During warmer summer months in the high altitudes of the Himalayas, this tar-like mineral compound seeps from the rocks. Ayurvedic practitioners have used shilajit as a natural supplement for millennia. As with many ancient things, it is known by many names and spellings including shilajeet, silajit, mumio, mumiyo, mumijo, mineral pitch, asphaltum, and more. Users of shilajit claim increased stamina for both exercise and sexual activity. It has been used as an aphrodisiac and a fertility treatment for both women and men. While this mineral is harder to come by than other natural supplements, it is available. Look for the highest grade shilajit from the Himalayas because only it has the desired properties. Avoid extracts, powders and liquids, look for it in its resin form.

Give these a try for spicing up your meals and your love life. Remember to slow down to devote time to yourself and to making these small changes to add natural aphrodisiacs to your diet. Savor the moments of your life and you will find a greater sense of fulfilment in everything you do. Now, where is my cacao coconut ball recipe?

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What is the best food to improve sexual stamina? And which things are must be avoided to improve the sexual stamina.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
What is the best food to improve sexual stamina? And which things are must be avoided to improve the sexual stamina.
Best foods are almonds, banana, green leafy veg, pomegranate, eggs, walnuts etc. SMOKING is DETRIMENTAL FOR SEX and should be stopped at any cost. Also avoid spicy, hot chilly food.
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Sir I am 25 year old my sperm count is low and ejaculate very early I have also problem in erection I have checked my testosterone level but it is in normal range then what is the reason for this.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sir I am 25 year old my sperm count is low and ejaculate very early I have also problem in erection I have checked my...
U have erectile dysfunction that requires treatment. Semen analysis if has more than 4 pus cells/HPY require treatment as it can be cause of low sperm count.
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