A friend of mine was taking anti-depressants and sleeping pills to stay normal. Her meds were : 1. Coxito-S 10 Escitalopram tablet 2. Klonaz ES escitalopram and clonazepam tablets 3. Zolnyt 10 zolpidem tartrate tablets Now 5 days ago she decided to stop her dependency on these pills and stopped taking her meds completely bcz of the serious side effects involved which were hampering her growth. Since then, she is having panic attacks, anxiety and sleep issues. I want to know how long till she starts recovering? Please advise.

Anxiety

Anxiety Attacks

Escitalopram Side Effects

1Doctor Answered

Dr. Smriti WaliaPsychologist12yrs exp

88% (12 ratings)

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For her - exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking. It will take time.

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