Can I increase my weight by eating one banana with milk at night?
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Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note ? Don?t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Consult me for homeopathic treatment.
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Not at night it should be in morning n also focus on your digestion process it should be good otherwise what you are eating will not help you. Clean your bowel by taking appropriate laxative like triphala cap twice in a week.
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