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I am a 14 year old male and I just got my first constipation. I would like some advice on how to get rid of this and can I eat spicy food such as (buldak ramen?)
2Doctors Answered
89% (41 ratings)
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Don't eat spicy foods more .it will lead to ulcers. So take cool items like fruits .juices. And fibre items help you to get motion freely and naturally. Take cremaffin syrup nyt 2 cups after dinner.
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YESSOMEWHATNO
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Hi, Include llenty of fiber in your diet like raw vegetables, fruits, sprouts, etc. Drink 2-3 litres of water per day.Walk daily for 1 hour. Avoid very spicy food.
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YESSOMEWHATNO
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