I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
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Dear lybrate-user! do not worry about the headache 1. Headache can be cured permanently by homeopathy medicine without any side effects. # headache may be due to sinusitis, migraine, job tension, stress, any visual problem, neurological problem, or any problem in blood vessels. # we have to find the type of headache and should treat it properly some general measures 1. Avoid being much tense 2. Avoid much stress 3. Relax and rest 4. Avoid taking too much cold items during headache 5. Take some hot caffeine, will sooth your problem 6. Daily meditate for 30 minutes 7. Maintain regular sleep wake cycle, even on holiday's. 8. Don't skip meals. Take regular healthy diet with adequate fluids 9. Exercise daily (aerobics and cardiovascular) 10. Identify your headache trigger and try to avoid it. 11. Check your eyesight thank you
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Hi, headach is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food. Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. Tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. Tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least. Tk, homoeo medicines: @ spigelia 200-6 pills, thrice. @ china 200-6 pills thrice a day. Avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, conteminated ted water. Tk, care.
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