Hi I am 20 years old and my weight is only 50 kg how to increase my weight .but I am taking plenty of food but it is no use. Pls suggest me to gain weight.
Ask Free Question
Drink one glass of milk banana egg whites don't skip your meal.
Ask Free Question
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
Ask Free Question
Take 2 -3 tsf cow ghee mixed in 40 ml hot cow milk empty stomach 40 gms fresh paneer daily take any mild laxative sat isabgol 1 tsf bed time if you hv constipation issues.
Ask Free Question
Dear lybrate user do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors