What yoga postures should I do to reduce my weight?

Question

follow these best tips to get in shape and lose weight.* body become overweight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis with a bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of tea with glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* for thighs & hips -
work out for at least 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce the tummy,
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towards the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fast foods and soft drinks, as they have high calories.
* you can take guggulu tablets of himalaya company 1 tablet daily for at least 3 months but only under the supervision of ayurveda expert.

Robin Anand · Accepted Answer

follow these best tips to get in shape and lose weight.* body become overweight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis with a bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of tea with glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* for thighs & hips -
work out for at least 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce the tummy,
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towards the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fast foods and soft drinks, as they have high calories.
* you can take guggulu tablets of himalaya company 1 tablet daily for at least 3 months but only under the supervision of ayurveda expert.

Jennifer Dhuri · Answer

Hye,
thanks for the query.
firstly it is important to understand that weight /fat loss involves sensible eating.
you have to eat the right foods at the right time.
eat small but frequent meals. 
reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals.
avoid long gaps in between meals.
avoid junk as far as possible.
exercise at least 4 times a week.
lastly be committed. 
remember it's a lifestyle change and not a one time thing. 
it's a balanced intake that will last you longer.
all the so called diets will only give you muscle and bone loss. The fats will remain as it is.
so, try to first follow this seemingly simple tips.