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Hi good morning, I'm lean, let me know what should I do to become fit and good without any heavy medicine.
2Doctors Answered
90% (449 ratings)
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Exercise is only the option. Do regular pranayama practice and yoga practice and take more protein content in food.
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YESSOMEWHATNO
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Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight, include protein rich food in your diet. No drink before meals and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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YESSOMEWHATNO
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