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I'm 35 years old male. My height is 5'3" for the 20 years my weight has been always around 45 kg right now 43 kg thus quite underweight. I've history of anxiety and depression and lack of appetite. 1. What might be reason of my long lasting undernutrition and how can I improve that? 2. Should I see endocrinologist?
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Hi lybrate-user, go with good amount of protein intake may be it made by soya, tofu ,or dals, milk products, egg also best option, along with few activities in underweight condition you hv to focus on others things also. Only protein intake not sufficient. Improve digestion capacity, hemoglobin and more. You can schedule an appointment with me for personalised meal plan.
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