I want to gain a little good fat in my hands . is their any way for this?any exercise or food?

Question

Hey,
thanks for the query.
firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
it is important to know that just eating just two heavy meals a day will not help.
weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain.
eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day.
eat a mid meal between each main meal.
avoid junk foods.
include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals.
just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi.
avoid alcohol and smoking.
exercise at least thrice a week. It helps development of muscle mass and improves appetite. 
even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

Jennifer Dhuri · Accepted Answer

Hey,
thanks for the query.
firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
it is important to know that just eating just two heavy meals a day will not help.
weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain.
eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day.
eat a mid meal between each main meal.
avoid junk foods.
include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals.
just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi.
avoid alcohol and smoking.
exercise at least thrice a week. It helps development of muscle mass and improves appetite. 
even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

Shashank Agrawal · Answer

Dear user, thank you for your query. Increasing weight is a rather under-hyped issue that does not get as much attention as weight loss. However, this is an important concern too. If you are struggling to gain weight, you must focus on improving your digestive health first. This will ultimately help in positively affecting your metabolism and thereby help you gain weight by absorbing the nutrients from the food you consume. To increase your appetite, have chitrakadi vati after meals and also consume ashwagandha churna with water about twice a day. Consuming milk based products like butter, full fat cheese, ghee as well as having banana milk shakes regularly can contribute to weight gain.